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Nutrition Resources

Start with the basics, from simple images of healthy plate portions to more detailed text. Understand what foods are carbohydrates that turn into sugar.

Healthy Plate ENGDownload
Healthy Plate SPADownload
Healthy Plate With Photos_ENGDownload
Healthy Plate With Photos_SPADownload
Healthy Plate With Photos_CHIDownload
What Foods Are Carbs_ENGDownload
What Foods Are Carbs_SPADownload
What Foods Are Carbs_CHIDownload
Low Carb Snacks_ENGDownload
Low Carb Snacks_SPADownload

Advanced Diet Guidelines

Diabetes and Healthy Eating booklet_ENGDownload
Diabetes and Healthy Eating booklet_SPADownload
Carb Portions CHIDownload
Carb Portions_SPADownload
Carb Portions_ENGDownload
Using Mealtime Insulin_ENGDownload
Using Carb Exchange Lists_ENGDownload
Using Carb Exchange Lists_SPADownload
T1 Diabetes and Carb Counting_ENGDownload
T1 Diabetes and Carb Counting_SPADownload
Integrative Nutrition Counseling_CHI-ENGDownload

More in-depth resources for people who are taking meal-time insulin, learning to count carbohydrates, using an insulin pump)

Healthy diet for blood pressure and cholesterol are just as important as blood sugar control.

Low Blood Pressure Through Diet ENGDownload
Avoid the “Salty Six”_SPADownload
Avoid the “Salty Six” ENGDownload

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